MAKING MOMENTS FOR MYSELF

I’ve just come across a pack of MoMe cards which I think is a brilliant idea to start the day with. 

These are actually flash cards that remind us to make the best of our world each day. It is creating a tent around ourselves and disciplining our thoughts to focus on what build us up instead of tearing us down.

I will list 6 of my favourites:

1. Be aware of what is happening right now instead of wishing it was different.

This is especially for us who have lots of plans. Plans are good and vision far better. The danger is to keep focussing on what could have been or will be and miss out on the present. It is like the child who can’t wait to grow up and the adult who wishes she is younger. We can be content if we purpose in our hearts to love our child or significant other for who he is instead of wishing that he is  someone else. We can be content if we purpose in our hearts to be satisfied with ‘enough’ and not yearn for ‘more’.

2. Surround yourself with people who bring out the best in you, not the stress in you.

There are some people whom we can relate to easily and others whom we have nothing in common. Choosing friends and acquaintances becomes an art in itself. There are conversations and social obligations that leave us drained and others that build us up. The secret is to know how to walk away from stressful company before we suffer from burnout.

3. Have fun. Fall in love. Regret nothing, and don’t let people bring you down.

"In Memoriam A.H.H." is a poem by the British poet Alfred, Lord Tennyson. The most frequently quoted lines in the poem are perhaps

I hold it true, whate'er befall;

I feel it when I sorrow most;

'Tis better to have loved and lost

Than never to have loved at all.

I must say there are many people who discourage rather than encourage. It takes great resolve not to let people discourage us as we all have feelings and most of us are easily hurt. So we need to be reminded that we are in control of how we respond to discouraging words.

4. Never feel bad for putting yourself first and doing what is right for you.

I meet some people who have no qualms about putting themselves first. They are very forward in what they say and brutally frank in what they think and do. Yet there are many of us who are always putting others above ourselves and find it hard to do what we know is right for ourselves. It sounds simplistic but I think much of this is due to upbringing, culture and religious beliefs.

5. Today will be as wonderful as you make it. Appreciate the little things.

We are governed by our thoughts and speech. Ireland is wet most times and most people complain about the incessant rain. I have a friend who told me that if there is sunshine in your soul it doesn’t matter what the weather is outside. I find this absolutely true..  If I were to let the weather bother me, I’d never be able to see the beauty of living here. I always tell myself if it rains I’ll find joy indoors. If the sun is shining (which is quite a rare thing) I’ll find joy outdoors. I enjoy capturing moments with my camera. Food is tastier when we admire the garnish and the presentation. Clouds are prettier when we see formations of castles and knights in our mind’s eye.

6. You can’t make everyone happy. You are not a bar of chocolate.

I firmly believe that I cannot please everyone. My maxim has always been to do the right thing even if it hurts myself or others. We try to please because we are afraid of losing. We don’t want to lose a friendship or a relationship. To me if we are not afraid to lose, that is when we have won. Making a stand is about the hardest thing ever.

But when a stand is made or when I stay true to what I believe in, then there is freedom. It is in losing that we find. E.E.Cummings in 100 selected poems says, “For whatever we lose (like a you or a me), it's always ourselves we find in the sea.”

The words on the MoMe flash cards are not new. The only difference is that we put them in strategic places to remind ourselves so that they become personalised. The ultimate goal is of course to be able to internalise these maxims one day without having to be reminded by flashcards anymore.

THIS ARTICLE WAS ORIGINALLY PRINTED IN THE NEW STRAITS TIMES 10 DECEMBER 2017 

https://www.nst.com.my/opinion/columnists/2017/12/312882/making-moments-myself